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What does wellbeing mean to you?

Well-being, to me, encompasses a holistic balance between physical, mental, emotional, and social health. It means feeling fulfilled, energized, and resilient in life's personal and professional aspects. It’s the ability to thrive, handle stress, and engage meaningfully with the world. Well-being also includes having a strong support system, maintaining a sense of purpose, and cultivating habits that promote long-term health and happiness. Ultimately, well-being is about living a life where self-care, growth, and meaningful connections are prioritized.

Health and Wellness advice for GSBS Faculty/Staff/Students

In the fast-paced world of biomedical sciences, prioritizing health and wellness is essential for sustaining productivity and creativity. Start by incorporating regular physical activity, whether a daily walk or yoga, to help manage stress and improve focus. Balanced nutrition and proper hydration are vital for maintaining energy and cognitive function. Ensure to take breaks to recharge and maintain a healthy work-life balance. Cultivate mindfulness practices like meditation to enhance mental clarity, self-reflection, and resilience. Lastly, reach out for support when needed; collaboration and connection with peers are key to both academic success and well-being.